This High-Protein Breakfast Wrap with Cottage Cheese and Avocado is a quick, nourishing way to start your day. It combines creamy cottage cheese, heart-healthy avocado, and protein-rich eggs wrapped in a soft tortilla. The result is a balanced meal that delivers sustained energy, keeps you full longer, and supports muscle health. It’s ideal for busy mornings, post-workout fuel, or a wholesome brunch option.
Servings
- Serves: 2 wraps
Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: ~20 minutes
Ingredients
For the Wrap:
- 2 large whole wheat tortillas
- 4 eggs
- ½ cup cottage cheese
- 1 ripe avocado (sliced or mashed)
- ¼ cup spinach (optional)
- 2 tbsp diced tomatoes
- 1 tbsp olive oil or butter
- Salt and black pepper (to taste)
- ½ tsp chili flakes or hot sauce (optional)
Instructions
1. Cook the Eggs
Heat oil or butter in a pan over medium heat. Crack the eggs into a bowl, whisk lightly with salt and pepper, then scramble until just set. Remove from heat to keep them soft.
2. Prepare the Filling
Slice or mash the avocado with a pinch of salt. If using spinach, lightly sauté it for 1–2 minutes until wilted.
3. Assemble the Wrap
Lay tortillas flat. Spread cottage cheese evenly across each one. Add scrambled eggs, avocado, spinach, and diced tomatoes. Sprinkle chili flakes or drizzle hot sauce if desired.
4. Fold and Toast
Fold the sides inward and roll tightly into a wrap. Place seam-side down in a pan and toast for 2–3 minutes per side until lightly golden and crisp.
5. Serve
Slice in half and serve warm. Pair with fresh fruit or a smoothie for a complete breakfast.
Tips
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