Description

This Air-Fried Crispy Cauliflower is a delicious, healthier alternative to deep-fried snacks. Tender cauliflower florets are coated in a flavorful seasoned batter and air-fried until perfectly golden and crispy. Whether served as an appetizer, side dish, or light snack, this recipe delivers incredible crunch and flavor with much less oil.

 Ingredients

 Cauliflower

• 1 medium head cauliflower, cut into bite-sized florets
• 1 tbsp olive oil

 Coating

• ½ cup all-purpose flour
• ½ cup breadcrumbs or panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt

 Batter

• ½ cup milk (or unsweetened plant-based milk)
• 1 large egg

 Optional Garnishes

• Fresh parsley, chopped
• Grated Parmesan cheese
• Lemon wedges

Instructions

1. Prepare the Cauliflower

• Wash and dry the cauliflower thoroughly.
• Cut into evenly sized florets.

2. Make the Batter

• In a bowl, whisk together the egg and milk.
• In another bowl, combine flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.

3. Coat the Cauliflower

• Dip each floret into the wet mixture.
• Roll in the breadcrumb mixture until fully coated.
• Lightly spray or drizzle with olive oil.

4. Air Fry

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