Recipe 1: Baked broccoli with egg and cheese

Ingredients:

• Clean broccoli
• 3 eggs
• Black pepper
• 2 to 4 tablespoons of yogurt or cream
• 50g of grated cheese
• Oil

Preparation:

1. Boil water and add a little oil
2. Cook the broccoli for 1–2 minutes
3. Place it on a tray with oil.
4. Mix the eggs, pepper, and yogurt.
5. Pour over the broccoli
6. Add the cheese
7. Bake at 180°C for 20–25 minutes

Result: a creamy, smooth and flavorful dish.

Recipe 2: Steamed broccoli with egg (soft texture)

Ingredients:

• Chopped broccoli
• Carrot in small cubes
• 3 eggs
• Warm water (same amount as the eggs)
• Salt

Preparation:

1. Beat the eggs and mix with the water
2. Strain the mixture to remove bubbles.
3. Add the broccoli and carrot
4. Add salt
5. Steam for 10–15 minutes
6. Let it rest for 2 minutes before serving

Optional: add a few drops of sesame oil or soy sauce.

Result: a smooth, light texture that is very easy to digest.